Black Bean Patties
If you’re looking for a delicious, nutritious, and versatile addition to your meals, look no further than black bean patties. These plant-based powerhouses are not only packed with protein and fiber, but they also bring a rich, hearty flavor that can satisfy even the most discerning of palates. Whether you’re a seasoned vegetarian, a curious flexitarian, or just someone in search of healthier alternatives to traditional meat patties, black bean patties offer a delightful way to elevate any dish. From juicy burgers to zesty tacos, the possibilities are endless. Join us as we dive into the world of black bean patties, exploring their health benefits, cooking tips, and some mouthwatering recipes that will make you fall in love with this culinary gem!
Black Bean Patties
Course: MainCuisine: VegetarianDifficulty: EasyThese are great as a main dish or a hearty side.
Ingredients
1 can of black beans, drained and rinsed
1/2 cup of breadcrumbs
2 eggs, beaten
1/4 cup of diced onion
1/4 cup of chopped cilantro
1 teaspoon cumin
Salt and pepper to taste
Oil for frying
Directions
- Prepare Mixture: In a large bowl, mash the black beans until mostly smooth. Mix in breadcrumbs, beaten egg, diced onion, cilantro, cumin, salt, and pepper.
- Form Patties: Shape the mixture into small patties.
- Cook Patties: Heat olive oil in a pan over medium heat. Cook the patties for about 3-4 minutes on each side, or until crispy and golden.
- Serve: Serve with a side salad or as a filling for wraps. Enjoy these hearty, budget-friendly cakes!
