
Black Beans
Amy
- February 20, 2025
Simple and Flavorful Dried Black Beans with Onions Recipe
Looking for a healthy, budget-friendly, and easy-to-make recipe? This Dried Black Beans with Onions dish is the perfect choice. Packed with protein and fiber, black beans are a pantry staple that can be transformed into a hearty meal with minimal effort. The addition of sautéed onions enhances the natural flavors of the beans, creating a delicious and versatile dish that can be enjoyed as a side or incorporated into your favorite meals.
Why You’ll Love This Recipe:
- Simple and Affordable: With just a few ingredients, you can create a tasty and nutritious dish. Dried black beans are not only inexpensive but also a great source of protein, making them ideal for anyone looking to cook on a budget.
- Versatile: These black beans with onions can be served as a side dish, added to salads, used in burritos or tacos, or even turned into a hearty soup or chili. The possibilities are endless!
- Healthy and Filling: Black beans are a great source of fiber, protein, and essential nutrients, making them a wholesome addition to your meal. This dish is naturally vegan and can easily be adjusted to fit your dietary needs.
- Easy to Make: With a few simple steps and minimal hands-on time, you can have a delicious pot of beans ready in no time. Whether you’re using a stovetop or Instant Pot, the process is straightforward and stress-free.
Tips for Perfect Black Beans with Onions:
- Soaking the Beans: If you want to save time, soak the beans overnight to help reduce the cooking time. However, if you don’t have time to soak them, you can still cook them directly, just allow for a longer cook time.
- Adjust the Seasoning: This recipe is very customizable! Feel free to add your favorite spices, like cumin, chili powder, or garlic, to create the perfect flavor profile for your dish.
- Use the Instant Pot: If you’re short on time, the Instant Pot is a great way to speed up the cooking process. The beans cook much faster and turn out perfectly tender.
I’ve shared the full Dried Black Beans with Onions recipe below, so be sure to check it out and give it a try! This dish is a great way to add more plant-based meals to your diet without spending a lot of time or money in the kitchen.
Featured in this video:
Black Beans
Recipe by AmyCourse: Sides, MainCuisine: American, MexicanDifficulty: MediumA simple and flavorful dish of dried black beans cooked with onions, offering a hearty base for tacos, burritos, or salads. The onions add depth and sweetness to the beans, creating a comforting and versatile side dish or main ingredient. Perfect for meal prep or a budget-friendly, healthy meal!
Ingredients
2 Tablespoons olive oil
1 Medium onion diced
1 cup dried black beans, cleaned and sorted
1 teaspoon cumin
1 teaspoon salt
4 cups water
Directions
- Clean and sort the beans.
- In a large pot, heat the oil and add in the onions. Saute lightly until slightly translucent.
- Add in remaining ingredients.
- Cover and simmer on low for 2 hours, until beans are soft.