Broccoli and Beef

Quick and Easy Beef and Broccoli Stir-Fry

If you’re looking for a fast, flavorful dinner that requires minimal ingredients, Beef and Broccoli is the perfect recipe! This dish is not only simple to make but also packed with savory, satisfying flavors that will please the whole family. Plus, it’s ready in just 20 minutes, making it the ideal choice for busy weeknights.

Why You’ll Love This Recipe:

• Minimal Ingredients: With just a few simple ingredients—beef, broccoli, soy sauce, garlic, and olive oil—you can create a tasty and balanced meal that’s both filling and nutritious.

• Quick & Easy: This recipe comes together in no time. From start to finish, you’ll have a hot, delicious dinner ready in less than 30 minutes!

• Customizable: Whether you prefer ground beef or flank steak, this recipe is versatile and can be adapted to your liking. You can also switch up the veggies or add extra seasonings to suit your taste.

• Healthy & Satisfying: Packed with protein and fiber, this stir-fry makes for a balanced meal that’s as healthy as it is delicious. Pair it with rice or noodles to complete the meal!

Ingredients for Beef and Broccoli Stir-Fry:

• 1 lb flank steak (or ground beef)
• 3 cups broccoli florets (fresh or frozen)
• 1/4 cup soy sauce
• 2 cloves garlic, minced (optional)
• 1 tablespoon olive oil
• 1 tablespoon sesame oil (optional, for extra flavor)

How to Make Beef and Broccoli Stir-Fry:

1. Prepare the beef:

   • If using flank steak, slice it thinly against the grain. If using ground beef, break it up into small pieces.
   • If using fresh broccoli, steam or blanch it in boiling water for 2-3 minutes until tender, then drain and set aside.

2. Cook the beef:

   • Heat the olive oil in a large skillet or wok over medium-high heat. Add the sliced flank steak or ground beef and cook for 5-7 minutes, stirring occasionally, until the meat is browned and cooked through.

3. Add garlic:

   • If you’re using garlic, add it to the skillet and cook for 1 minute until fragrant.

4. Combine with broccoli:

   • Add the cooked broccoli to the skillet and stir to combine with the beef.

5. Add soy sauce and sesame oil:

   • Pour the soy sauce and sesame oil (if using) into the skillet. Stir everything together and cook for another 2-3 minutes to let the flavors blend and the broccoli heat through.

6. Serve:

   • Serve your beef and broccoli hot, either on its own or over a bed of rice or noodles.

Tips for Success:

• Meat Options: While flank steak gives this dish a nice texture, ground beef works great if you’re looking for a quicker option. Both are delicious and easy to work with!

• Adding More Veggies: Feel free to toss in some additional veggies like bell peppers, snow peas, or carrots to enhance the flavor and nutrition of your stir-fry.

• Make it Spicy: For a little heat, add a dash of red pepper flakes or a drizzle of sriracha sauce to the stir-fry for a spicy kick.

Why This Recipe is Perfect for Busy Nights:

The beauty of Beef and Broccoli Stir-Fry lies in its simplicity and speed. You can have dinner ready in no time without sacrificing flavor. It’s the perfect solution for busy evenings when you want something homemade but don’t have hours to spend in the kitchen.

This Beef and Broccoli Stir-Fry is a quick, tasty, and healthy option that can be customized to suit your preferences. Whether you serve it with rice or noodles, it’s sure to become a family favorite. Plus, it’s a great way to get in your veggies while enjoying a savory, satisfying meal.

Give this recipe a try, and let me know what you think! What’s your favorite quick dinner recipe? Share your thoughts in the comments below!